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Cooking fish fillets

 

Seafood General Information


Cooking fish fillets

Fresh fish fillets should be cooked 10 minutes for each inch of thickness, measuring from the thickest part.  The time should be doubled for frozen fillets.  For example a half inch fresh fillet should be cooked for 5 minutes and a half inch frozen fillet should be cooked for 10 minutes. If it is broiled it should be no more than 4 inches from the heat source or when barbecuing should be no more than 4 inches from the hot coals. Baking should be done at 450 degrees.

 


 

 

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